Breathe Birth Baby
Hypnobirthing, Birth, and Breastfeeding Preparation
Support from pregnancy to parenthood
Knowledge is power
From the start of your prenatal journey to the moment you hold your precious newborn in your arms, I am here to offer you my support and guidance. I provide a range of birth preparation options to empower expectant families and help them feel confident and secure during pregnancy and early parenthood. Through our sessions together, families can familiarise themselves with the birthing process, understand what to expect, and learn about the early weeks with their newborn and their own postpartum recovery. Trust in my commitment to providing quality support and the knowledge you need to make your journey a positive experience.
Breathe Birth Baby
Hypnobirthing, Birth & Breastfeeding Preparation
Enhancing confidence and calm for every birth.
Breathe Birth Baby, a comprehensive hypnobirthing, birth, and postpartum preparation course designed to empower you and your birth partner with the knowledge, skills, and confidence to have a positive, connected, and calm birth experience.
Over the course of five weeks, you will participate in an interactive group workshop where we delve into birth physiology, the role of hormones in labour, birth, and bonding, and how to utilise simple breathing, visualisation, and relaxation techniques to stay calm and in control. Our classes are designed for you and your birth partner to attend together, so you can both benefit from birth education and effective relaxation techniques.
During the five sessions, we will cover your birth choices and different scenarios so you fully understand your options, how to make informed decisions, the importance of the birth environment, trusting your instincts, the role of the birth partner, natural comfort measures, medical intervention, birthing your placenta, the golden hours after birth and establishing breastfeeding, navigating your recovery, and the early postpartum weeks as new parents.
Contrary to popular belief, hypnobirthing is not just a tool for uncomplicated, medication-free births. Our techniques can be applied to all birth scenarios, ensuring you have a positive, connected, and calm birth experience in any circumstance.
Our group classes are held over five consecutive Sundays from 3pm to 6pm at Eggs and Soldiers in Times Square Centre. Private classes are available in the comfort of your own home, at a time that suits you. Both options come with a course book, 8+ relaxation MP3s, exclusive online resources, and ongoing online support. A combination package with birth doula support is available at a preferable rate.
Join me on a journey to become confident, prepared, and excited for your birth and beyond.