https://www.lalalangtrywhite.com/home daily 1.0 2022-03-16 https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/1641815541884-X0GZT50WJP1SNS10TW8J/shutterstock_1904409550.jpg Home https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/1641815796343-R04WKZCMR0WGR6KM0G0G/shutterstock_1329068786.jpg Home https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/1641817696493-3G54CXEXGPM048NUU4UY/shutterstock_1689858619.jpg Home https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/1641818018782-1K4E46V8WYK6J8PXWNTL/shutterstock_1496020001.jpg Home https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/1641818144350-ZLDXAVAQN7CA746BYJBN/shutterstock_1440379625.jpg Home https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/1641818246031-TI3V6LZHFK05PXW0O7B1/shutterstock_1313485832.jpg Home https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/1641819232072-PBLJ241X87CL3AVCTC3N/IMG_6497+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/1641819454464-ORYQ7FKSO622Y8SIHA28/shutterstock_1904409550.jpg Home https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/1641819600832-0T431W3O1NPV506O28QG/shutterstock_1496020001.jpg Home https://www.lalalangtrywhite.com/community daily 0.75 2025-09-05 https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/0e3db9c1-9b93-4fc2-9ff1-5d6697240f03/unsplash-image-hGNMJB7A33Q.jpg Community - Twins Plus Arabia TwinsPlus Arabia is the Middle East’s community support group for families of twins, triplets and more. Founded by Suman Manning, a mum of triplets, Su has been on a mission since 2011 to create a warm, enveloping community that offers invaluable support to all parents on, or just starting, the unique and rewarding journey of bearing and raising multiples. The TwinsPlus coffee mornings were a much needed lifeline for me during my own twin pregnancy and it has been my privilege since then to work alongside Suman and Cassie supporting families of multiples. For Suman, a site dedicated to Twins, Triplets and more felt like a natural extension of this mission providing specialised products (triplet strollers, anyone?) to quirky and fun products and of course bulk deals, TwinsPlus Arabia’s eCommerce site is as they say ‘by the community, for the community’ and all my clients are given an exclusive discount code to use when shopping here. If you’re a parent of multiples or expecting a multiple bundle of joy, this is the community you’ve been looking for! Where you can find more information: Website Facebook https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/c291eb04-c4f9-40f4-a667-446a8647ec60/IMG_6740.jpg Community - Community Support In addition to my classes and doula services, I am passionate about the value of collaborative communities and peer support Where you can find regular shared information around my community support events and the collaborative communities with which I am affiliated on my social media: Facebook Instagram WhatsApp You can also connect with me via: Email: support@lalalangtrywhite.com WhatsApp Dubai: +971 52 817 9235 WhatsApp UK: +44 7795 565 799 https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/1641971494245-9G0X5ACC9TJI1ZABSVKM/unsplash-image-6eEEsClXoNs.jpg Community - Small and Mighty Babies Founded in 2013 by Joanne Hanson-Halliwell following the premature birth of her son at 30 weeks, Small and Mighty Babies was designed to bring a few of the families she met in NICU together. I came on board in 2015 following the premature birth of my twins to run family support within the UAE. Together, and as a community of families from all culture’s, religion’s and language’s, we have been supporting families through high risk pregnancies, premature birth and the neonatal journey ever since. If this is your journey, we are the perfect place to find the support you need. In 2016 we introduced Love Through Loss Memory Boxes within leading hospitals within the region. Together with some of our families, we brought the first CuddleCots to Dubai and it is our hope that every hospital will have memory boxes, CuddleCots and bereavement suites available for families in the future. Love Through Loss is a collaborative bereavement support community for those who experience the heartache of losing a baby in trying to conceive, during pregnancy, through stillbirth, neonatal loss, SIDS or infancy. Where you can find them: Small & Mighty Website Small & Mighty Facebook Group Love Through Loss Memory Boxes Love Through Loss Facebook Group Upcoming Events https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/1641972917056-KEQIOL1C6U3BVXJZIUKY/unsplash-image-X3DZ1c7MPa4.jpg Community - Love Through Loss Founded together with a community of individuals, organisations and advocates standing together in conversation & support around losing a baby at any stage from conception to infancy. Our aim is to raise awareness & education for those supporting families through the death of a baby & provide better access to bereavement care and comfort through our parent to parent support group. It has been my privilege to work as a voluntary bereavement doula, walking beside and in support of families navigating the heartbreak of baby loss, at any gestation or age, for the past 9 years. My role is to help families access compassionate, supportive and respectful care, understand their options from a holistic and logistical perspective and support them in memory making in a way that feels right for them. I am able to offer ongoing support, guiding them to resources such as our peer support community at Love Through Loss, our professionally facilitated support groups or individual therapists and counsellors as well as our remembrance events and wider global resources. Where you can find them: Website Facebook https://www.lalalangtrywhite.com/about daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/60921553-8282-4360-bf62-45c7bbcb4f62/Look+at+me+now+2019+Lala+D%26+A.jpg About - Make it stand out Then and Now https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/81a3b70e-0ca8-40f2-984c-850f83d9965a/Lala+5+High+Res.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/1641827620894-FXPLMHMPK6IS1QDA9TJH/shutterstock_1904409550.jpg About https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/1641819232072-PBLJ241X87CL3AVCTC3N/IMG_6497+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/1641916308044-PJXAIJ5J9X313M8C8KLF/unsplash-image-Xt4g9VbMljE.jpg About https://www.lalalangtrywhite.com/events daily 0.75 2023-02-12 https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/474c3464-feb7-400a-bec4-11ae66b25858/Lala-244+copy.jpeg Events - The Different Bumps & Babies Breakfast Every Wednesday Morning | 10 AM - 12 MIDDAY Join our weekly support breakfast designed for mothers' whose path to or through pregnancy, birth & parenting may have been a little 'different'. Gain support & find a community of other pregnant, new & not so new mums. Fill out the form below to learn more and register for the next meet up. https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/1641827803465-QVJUGMI2O5MY88DCGLPY/shutterstock_1496020001.jpg Events - Mighty Multiples Antenatal Classes for Twins, Triplets or More! Online & Private Classes Available Birth & parenting preparation classes in a group or private setting exclusively for twins, triplets or more! Fill out the form below to learn more and request the upcoming class schedule https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/dc843205-68f6-4a1d-8e54-4fc0ff85317e/shutterstock_1329068786.jpg Events - Breathe Birth Baby Hypnobirthing, Birth & Breastfeeding Preparation Group & Private Classes Available Join me to learn simple but highly effective techniques to inspire confidence, gain knowledge on your choices for labour, birth and breastfeeding and how to enhance your comfort and overall birth experience. Fill out the form below to learn more and request the upcoming class schedule https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/2e5868cc-bf9c-4fd3-a7d3-f0ebb0917a8b/Lala-170.jpg Events https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/00bd75d9-a3f9-41be-bfd9-9cc6f1cf0a66/IMG_7094.jpg Events https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/095962a9-30c8-4b35-b061-6e087449c537/Lala-013.jpg Events https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/af00d220-9437-44b5-9a1e-dea0c41fbbe5/Lala-155.jpg Events https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/5ecfb2b6-db76-4099-8b29-1a67ba587126/IMG_6500.jpg Events https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/6e115617-b520-4489-ae5f-e8f397d387b9/IMG_7118.jpg Events https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/84d42d07-daa2-49fd-b708-f3a5d121deaf/IMG_7219.jpg Events https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/29cd9013-036f-43c2-88b3-8e66536f0317/IMG_6740.jpg Events https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/61ec10f2-c3dc-4311-bdee-118fb0dc7bd3/Lala-120.jpg Events https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/54475a44-34cc-437b-98dd-70ee063118e2/IMG_6419.jpg Events https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/6c8faba8-6aee-4604-bbdf-11f317c33d93/Lala-219.jpeg Events https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/51282923-0a21-40aa-866b-6dfbcc6dd7aa/IMG_6811.jpg Events https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/e3912eba-5661-49ad-a9b0-5ff166a14fe6/IMG_6485.jpg Events https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/52ee006d-b63f-4f9b-9450-e4dff39d2e30/Lala-178.jpg Events https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/1b9f00c5-398f-4384-9219-50fc4c4ed32e/IMG_6497.jpg Events https://www.lalalangtrywhite.com/contact daily 0.75 2023-02-11 https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/c291eb04-c4f9-40f4-a667-446a8647ec60/IMG_6740.jpg Contact - Lala Langrty White Community Support Groups As a doula, I am dedicated to providing support during pregnancy and childbirth. In addition, I am proud to be a part of the teams behind UAE-based support communities that cater to specific pregnancy and parenting experiences. Small and Mighty Babies - Supporting families through high risk pregnancy, those anticipating premature birth, poorly babies and the NICU journey. Winner of 3 Time Out Kids Awards for Best Pre and Postnatal Support. Facebook Instagram Twins Plus Arabia - Supporting you every step of the way through your unique and exciting journey with twins, triplets or more. https://twinsplusarabia.com/community/ Facebook Instagram Breastfeeding Twins & Multiples UAE - our exclusive support community for those who are or have breastfed and/or expressed milk for their twins, triplets, or more. Facebook Twin to Twin Transfusion Syndrome Parent Support Arabia Facebook Love Through Loss - supporting families affected by the loss of a baby at any stage from conception to infancy and raising awareness & education for those connected to families through the death of a baby to provide confident and compassionate bereavement care. Website Facebook Instagram https://www.lalalangtrywhite.com/submityourstory daily 0.75 2022-01-13 https://www.lalalangtrywhite.com/services daily 0.75 2023-02-12 https://www.lalalangtrywhite.com/services/lovethroughloss monthly 0.5 2022-01-11 https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/1641915779731-SDRFA8FGYPKS34DU9OD3/unsplash-image-DAFh1p9huAE.jpg Services - Love Through Loss - Love Through Loss Voluntary compassionate care through miscarriage, pregnancy and neonatal loss Insert description https://www.lalalangtrywhite.com/services/birthpreparation monthly 0.5 2023-02-12 https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/4fec661e-5613-422c-82f8-0c106cb01f0a/unsplash-image-BIxl4G9uog0.jpg Services - Breathe Birth Baby - Hypnobirthing, Birth, & Breastfeeding Preparation - Breathe Birth Baby Hypnobirthing, Birth & Breastfeeding Preparation Enhancing confidence and calm for every birth. Breathe Birth Baby, a comprehensive hypnobirthing, birth, and postpartum preparation course designed to empower you and your birth partner with the knowledge, skills, and confidence to have a positive, connected, and calm birth experience. Over the course of five weeks, you will participate in an interactive group workshop where we delve into birth physiology, the role of hormones in labour, birth, and bonding, and how to utilise simple breathing, visualisation, and relaxation techniques to stay calm and in control. Our classes are designed for you and your birth partner to attend together, so you can both benefit from birth education and effective relaxation techniques. During the five sessions, we will cover your birth choices and different scenarios so you fully understand your options, how to make informed decisions, the importance of the birth environment, trusting your instincts, the role of the birth partner, natural comfort measures, medical intervention, birthing your placenta, the golden hours after birth and establishing breastfeeding, navigating your recovery, and the early postpartum weeks as new parents. Contrary to popular belief, hypnobirthing is not just a tool for uncomplicated, medication-free births. Our techniques can be applied to all birth scenarios, ensuring you have a positive, connected, and calm birth experience in any circumstance. Our group classes are held over five consecutive Sundays from 3pm to 6pm at Eggs and Soldiers in Times Square Centre. Private classes are available in the comfort of your own home, at a time that suits you. Both options come with a course book, 8+ relaxation MP3s, exclusive online resources, and ongoing online support. A combination package with birth doula support is available at a preferable rate. Join me on a journey to become confident, prepared, and excited for your birth and beyond. https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/8fa19f2b-4ea9-4edd-aa11-ab99ff4412ed/unsplash-image-son4VHt4Ld0.jpg Services - Breathe Birth Baby - Hypnobirthing, Birth, & Breastfeeding Preparation - Support from pregnancy to parenthood Knowledge is power From the start of your prenatal journey to the moment you hold your precious newborn in your arms, I am here to offer you my support and guidance. I provide a range of birth preparation options to empower expectant families and help them feel confident and secure during pregnancy and early parenthood. Through our sessions together, families can familiarise themselves with the birthing process, understand what to expect, and learn about the early weeks with their newborn and their own postpartum recovery. Trust in my commitment to providing quality support and the knowledge you need to make your journey a positive experience. https://www.lalalangtrywhite.com/services/babymassage monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/1641911493168-UWKPN70FKZMZVHLZHRYA/unsplash-image--f7bKsvOgwU.jpg Services - Baby Massage - Baby Massage Baby massage can help parents communicate with their baby through touch and contribute to their positive mental, physical and emotional wellbeing. Massaging your baby is one way for you to connect with your baby, and studies have shown that it may help with: Improving bonding and attachment. Building confidence in handling baby using positive touch techniques. Enabling better communication between parent and baby. Improving a baby’s sleep. Strengthening a baby’s digestive system and reducing symptoms of wind and constipation. https://www.lalalangtrywhite.com/services/mightymultiples monthly 0.5 2023-02-12 https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/1641913155521-BBJ6Q8A1SPFU4UU9LS6K/mighty+multiples.png Services - Mighty Multiples - Antenatal Classes for Twins, Triplets or More - Mighty Multiples Classes Antenatal Classes for Twins, Triplets or More! Mighty Multiples is a one-of-a-kind birth and parenting preparation course for families expecting twins, triplets or more. Taught by published author and recognised specialist in the mental and emotional considerations of multiple pregnancy and parenthood, Lala Langtry White, Mighty Multiples is designed to support and guide you through every step of the unique challenges and joys of pregnancy, birth and early parenthood with multiples. With a combination of evidence-based information and real-life experiences, Mighty Multiples covers all aspects of multiples parenting, from wellbeing in pregnancy, birth of all kinds, partner support, navigating NICU and postpartum recovery to feeding, caring, safe sleep and managing life on the go with your little ones. Lala is herself a mother of four, including monochorionic twins, and has unique and extensive experience as a both an educator and doula supporting families of multiples. Mighty Multiples provides you with lovingly and extensively curated expertise, knowledge and support tailored exclusively to the experience of having multiples in this comprehensive course. The course runs over four consecutive weeks in interactive 3-hour sessions and includes an exclusive course book, daily relaxation and affirmation mp3s and ongoing online support. Group classes are held on Friday afternoons at Eggs and Soldiers in Times Square Centre, while private classes in the comfort of your own home at a time convenient to you or online to anywhere in the world, are also available. In addition to the comprehensive course, a preferential package rate is available when combined with doula support. Mighty Multiples is your opportunity to gain the unique knowledge and skills needed to confidently navigate the journey of multiple pregnancy, birth and parenthood. https://www.lalalangtrywhite.com/services/postpartum monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/d708089f-6803-4d3b-944f-bf8cbaaa6530/unsplash-image-WvVyudMd1Es.jpg Services - Postpartum Support - About Postpartum The words postpartum and postnatal are often perceived to be interchangeable; the subtle but important difference is that postnatal usually implies the baby's early post birth period, postpartum care relates to the mother's wellbeing. Navigating the early days and weeks post birth can feel overwhelming, whatever your birth experience you will likely have a period of recovery. You also have a big change in your hormones which, added to fragmented sleep mean this is a time where you deserve to be loved, nurture and nourished.Postpartum doulas can provide flexible practical and emotional support for families in their own homes. The birth of your baby is an exciting time, whether it is your first or fifth. As a postpartum doula I can be with a family anywhere from a few hours adhoc, a couple of hours each day or called upon intermittently throughout the early days and weeks. The role of families has changed over the years, in times past it was usual for mothers, aunts, sisters and women in the community to help when a newborn arrived, but more often today we see families spread across the world away from that important support group. This is where a doula can help fill this important role. My role as a postpartum doula is to support mothers and the whole family in any way that I can in order to help the transition to becoming parents of a new baby or babies. My role is to foster a mother's parenting instincts so that she feels confident to care for her baby and able to make decisions that feel right for her. The role is often varied and very much tailored to the individual mother’s and family's needs. My services may include some of the following: https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/1641909480302-ACEBQB40EV74MYSWSF5I/unsplash-image-Jks2Jq82n-I.jpg Services - Postpartum Support - Postpartum Doula Support Tips and techniques to soothe your baby from sleeping, feeding, general healthcare, colicky and reflux babies, giving you the confidence to trust your own mother’s instinct on what’s right for your baby. https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/1641818144350-ZLDXAVAQN7CA746BYJBN/shutterstock_1440379625.jpg Services - Postpartum Support - Breastfeeding Support I can equip you with knowledge to help understand the physiological, hormonal and emotional process that occurs when feeding your baby and the know-how to establish breastfeeding, perfect a comfortable and effective latch, support any expressing goals and understand normal infant feeding and sleeping patterns. I am able to provide information on combination and alternative methods of feeding should this be your wish and will support you in whatever your choices are. https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/1641908727602-DLPLM1RCA91FZQK8S173/shutterstock_1689858619.jpg Services - Postpartum Support - Family Support Mum, Dad, siblings and even pets need to adjust to the latest addition in your family. Listening and chatting with parents about any concerns they may have; practical help like looking after baby while Mum has a sleep, a bath or attends medical appointments; looking after light household chores or running errands; helping give parents time with older siblings or taking the dog for a walk, arranging a nutritious meal for your family – the list is endless and individual to each family. https://www.lalalangtrywhite.com/services/birthdoula monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/1676193047629-NKP1TNJSYCSVG5948QFA/unsplash-image-xlY3ayphpIc.jpg Services - Birth & Postnatal Doula - Postpartum Doula Postpartum doulas provide flexible, practical and emotional support for new mothers and families in their own homes. The birth of your baby is an exciting time, whether it is your first or fifth. As a postpartum doula I can be with a family anywhere from a an adhoc couple of hours, daily or once or twice a week... whatever feels right for you and your family. The role of families has changed over the years, in times past it was usual for mothers, aunts, sisters and women in the community to help when a newborn arrived, but more often today we see families spread across the world away from that important support group. This is where a doula may help fill this essential support role. My role as a postpartum doula is to support mothers and the whole family in any way that I can in order to help the transition to becoming parents of a new baby. I can help empower a new mother so that she feels confident to care for her baby and make decisions that feel right for her about the care of her baby, while feeling able to manage her day to day needs and generally feel positive about her new role as a mother. See more in Postpartum Support https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/1676193975926-FRD4KRIGAZBA39K50QA0/unsplash-image-i8ZgD6YmzyM.jpg Services - Birth & Postnatal Doula - Doulas of Dubai Organisation I am one of the founding members of the Doulas of Dubai Organisation (DoDO). We are the connecting community for licensed and certified doulas working within the highest code of conduct and ethics within Dubai. Supporting one another to bring a full spectrum of services and experience to clients every step of the way and raising the profile of doula support within the region. Our doulas are ready to support you through all birthing experiences and offer a collective sense of compassion, knowledge, love and care in all our work. For more information on Doulas of Dubai Organisation please click here https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/1641895851793-RFW4ZILJIP7GW3G48Q8J/unsplash-image-n_4iTY1KmDE.jpg Services - Birth & Postnatal Doula - Doula Mentoring I am passionate about what I do and feel honoured to be able to contribute my expertise and support to women and families at a very important and special time in their lives. I was proudly trained in the UK by award winning Doula Kicki and certified with the Birth Bliss Doula Academy. It is an honour to have been asked to come on board as a Doula Mentor and support other doulas as they complete their training and certification process. If you are interested in learning more about training to become a doula or please get in touch and I would be happy to have a conversation with you. https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/1641916592373-2LOLUJG9W2Y0XGTBYB2Z/unsplash-image-ljKfG-d1eOQ.jpg Services - Birth & Postnatal Doula - Birth Doula A doula is a trained and certified support provider whose role is to help guide and support you physically, emotionally and educationally through birth and the postpartum period. We understand the profound impact the birth experience can have on the the whole family. Doulas trust and believe that everyone has the right to birth and parent in ways that are right for them and that to be able to make informed choices during pregnancy and parenthood, expectant parents need access to evidence based information, to be listened to and to feel confident to trust their instincts. I am here to provide you and your partner with care, understanding, information and support before, during and after birth. I am there to help you and your partner feel safe, involved and empowered during the birth of your child and the adjustment to life as new parents. As your doula I work alongside your doctor, midwives, nurses and birth partners, but do not replace any of these important birth team participants. As your doula, I can provide objective nurturing support, guidance and education. From offering suggestions on comfort measures and labour positions, to helping you stay hydrated and focused, I am there to support you both and can provide important rest breaks for the birthing partner and ensure their wellbeing too. Typically as your doula, we would meet at least twice before your birth for prenatal preparation sessions. Then I could be on-call for you from an agreed date ready for that exciting call from you to say your baby and body are ready! I will then be in touch with your regularly until you feel it is time to have my support and I remain with you until your baby is born, both of you are fed and well and ready to rest and get to know this new member of your family. I then come and see you at home postpartum to debrief your birth experience, discuss and support your physical and emotional wellbeing and support your confidence in feeding and baby care. Throughout this time I am at the end of the phone for you and no question or query is ever seen as silly or not important, you can always reach out. I offer all potential clients a 20 minute complementary zoom call to see whether we might be the right fit to work together and to help me better understand your unique wishes and tailor a package to suit your needs. Please get in touch to find out more. https://www.lalalangtrywhite.com/services/breastfeedingandexpressing monthly 0.5 2023-02-12 https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/7befbb6f-40b0-4d16-9c55-d3aca86ca9a5/unsplash-image-xBLv_ddXr8k.jpg Services - Breastfeeding & Expressing Support - Breastfeeding Confidence Breastfeeding your baby or babies can be the most fulfilling, natural and bonding of experiences. This doesn't mean it is always easy. Equipping yourself and your partner with knowledge in advance and knowing where to turn to for support can help you navigate the physical and emotional aspects of this precious journey with your baby. Breastfeeding is a skill that both you and your baby will learn together. Equipping yourself with knowledge in advance can help promote confidence and help you: Understand the importance of skin-to-skin time in the first hours, days and weeks of life Understand your bodies amazing production from colostrum to mature milk Infant tummy sizes Recognise a good latch Understand normal feeding patterns Explore different feeding positions Know how to tell if your baby is getting enough milk Get to grips with the basics of hand expression The importance of your wellbeing Where to turn to for further peer and professional support Antenatal breastfeeding education is offered as part of my Breathe Birth Baby classes, can be taken as an individual private consultation or in conjunction with birth or postpartum doula support. https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/1641912852048-E9ZV51371GGZI2Z8TDCK/unsplash-image-I1fxrsarwZM.jpg Services - Breastfeeding & Expressing Support - Every Step of the Way Whether you need a confidence boost in your breastfeeding, support in guiding your baby to a comfortable latch, to try some different positions or help navigating some of the common breastfeeding hurdles; as a breastfeeding counsellor I can help support your breastfeeding goals and increase enjoyment. Breastfeeding should be comfortable aside from some temporary tenderness in the very first few feeds. Having sore, cracked nipples is definitely not normal and often with some easy adjustments to your baby's latch can become much more comfortable. As a breastfeeding counsellor I do not offer diagnosis on conditions such as mastitis, thrush or tongue tie but will always signpost you to a Lactation Consultant should you need additional support to that which I can offer and will help you arrange an appointment and offer follow up support. What I can offer is confident and compassionate support in the privacy and comfort of your home at a time that suits you, as and when you need it. https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/e2e12912-4c77-4f62-a38d-2d31d1a3a2d8/breastfeeding.jpg Services - Breastfeeding & Expressing Support - Breastfeeding Consultation The benefits of breastfeeding are numerous. Breast milk contains antibodies that help your baby fight off viruses and bacteria, it lowers your baby's risk of having asthma or allergies. Plus, babies who are breastfed exclusively for the first 6 months, without any formula, have fewer ear infections, respiratory illnesses, and bouts of diarrhoea. Not to mention the strong emotional bond that is created between mother and baby during this precious time. Attending a breastfeeding session while you are still pregnant or when baby is born can equip you with the knowledge to help understand the physiological, hormonal and emotional process of breastfeeding your baby. I am also here to see you through those early days, with guidance on techniques and tips to help you establish successful, comfortable breastfeeding and help you to avoid issues that can arise such as sore nipples due to your baby's latch or positioning. https://www.lalalangtrywhite.com/services/birthlistening monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/3cae99cb-961e-43c2-9c92-a4cf4957d9d4/unsplash-image-aZW0bSblQ7c.jpg Services - Birth Listening - Birth Listening Birth is a profound experience. It is the most profound physiological experience and transformation that our body is designed to naturally undergo. It is often the case that when we are submerged in profound and fundamental life experiences that we take time to digest what took place. Sometimes birth can be incredibly confronting and we can come through the experience with unresolved thoughts, beliefs, somatic experience and emotions. Birth trauma isn’t something that happens to us, trauma occurs when an experience is too huge or challenging for us to digest and assimilate. No matter whether your birth experience appeared traumatic or ideal, it can be completely normal to feel overwhelmed by some of your experience or to still feel as though some of the experience you had is still unresolved. Storytelling not only helps to describe but also to shape our experience. Sometimes we can modify stories so that they be socially acceptable or sometimes we can inherit narrative from those around us (such as a doctor or birth keeper) about our birth story and this can alter our tale. Birth listening facilitates an environment within which you are invited to tell your own unfiltered story without judgement or expectation. Birth listening is not therapy or counselling and advice is not offered. However, I will always help signpost you to further professional support from a clinical psychologist or psychotherapist if you or feel this would be of benefit. Birth listening is for anyone who feels like they still have something to process or digest around their experience of pregnancy, giving birth or experiencing pregnancy loss at any stage. https://www.lalalangtrywhite.com/services/virtualsupport monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/1641895716751-CJAXL8P3IC5YWYFC0KM4/unsplash-image-NIZeg731LxM.jpg Services - Virtual Support - More Than Birth Doula Group I am part of the More Than Birth Doula team and we are a collective of doulas based in Dubai. Through our Doula Collective, families have access to a strong team of dedicated and passionate doulas who bring a full spectrum of services and experience to clients every step of the way. We are a collective of licensed and certified doulas, antenatal educators, postnatal providers and wellness workers in Dubai, who are passionate about empowering, educating and supporting families on their journeys from pregnancy to parenthood. We offer our services with great love and great compassion. We are ready to support you through all birthing experiences and offer a collective sense of compassion, knowledge, love and care in all our work. For more information on More Than Birth Doula Group please click here https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/1641916592373-2LOLUJG9W2Y0XGTBYB2Z/unsplash-image-ljKfG-d1eOQ.jpg Services - Virtual Support - Birth Doula x https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/1641895851793-RFW4ZILJIP7GW3G48Q8J/unsplash-image-n_4iTY1KmDE.jpg Services - Virtual Support - Doula Mentoring I am passionate about what I do and feel honoured to be able to contribute my expertise and support to women and families at a very important and special time in their lives. I was proudly trained in the UK by award winning Doula Kicki and certified with the Birth Bliss Doula Academy. It is an honour to have been asked to come on board as a Doula Mentor and support other doulas as they complete their training and certification process. If you are interested in learning more about training to become a doula or my mentoring please contact Birth Bliss Academy. https://images.squarespace-cdn.com/content/v1/61d919cc78f636008da6c7e3/1641916623211-1HHTXQE07HA0B86HJTY3/unsplash-image-1vnB2l7j3bY.jpg Services - Virtual Support - Virtual Postnatal Support Insert description